“Failure isn’t fatal, however failure to adjust might be” – john Wooden

As much as we like to emphasis on winning, losing is a part of the game.

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Losing a complement or a hit can and should it is in a finding out experience for every one of us. Certain its tough, however we need to use the emotion to fuel our job-related habit, evaluate our current skill collection and boost as a professional.

So just how should we resolve a loss?

Well, ns ask a couple of local coaches and athletes for their opinion.

Here is what they had to say...

"I ask them: go you try as hard as you could and also you had actually fun? If the prize is yes, so there is nothing we have the right to do around but store training difficult and shot it again however just a little much better next time. However if friend think you can have done much better it way you questioned yourself and also this expense you a victory. For this reason either way you find out a lesson that every time friend decide compete you must shot to carry out with every you have and also not holding ago because friend can"t be sure of the victory yet you must be sure of your potential." Giva Santana, Lotus club Jiu Jitsu

"Learn from her loss. Make certain the failure don"t happen ever before again." Bao Quach, Coach and also Owner that Rounders MMA & Boxing

"There is no shedding , as long as girlfriend learn and grow from each setback or mistake." -William Kessler, Chiropractor and also Owner OCFightDocs.

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"When someone losses a complement i offered to think you necessary to make correction of your mistakes ideal than and there and i check out wrestling coaches still carry out it today. Now i leave them alone they feel negative enough losing and also letting themselves the coach and also team down as that is. I tell them later on when they have actually calmed under that how i see them and feel about them is not based on whether they victory or lose. I respect them for being devoted to the sport. Not to placed their self worth in winning. I"m finding out that most athletes today space afraid the losing since they don"t desire to disappoint their coach. They lack confidence for are afraid of failing us. My brand-new message...I care about the man or mrs you will certainly become since of wrestling and not the wins you acquire for the program."Scott Glabb, Head wrestling coach at Santa Ana High School


"That"s the best thing that can have occurred to you" - Adam Lynn - Professional MMA Fighter and Owner that Subfighter MMA

"For me....immediately after the loss is not the moment I speak to my athlete ...well...with words, anyway....I just shot to give em a hug, or a beat on the back....then I provide the athlete an are and time to process what has actually just happened. Personally, i don"t feeling that automatically after a loss as a time to dissect every the mistakes and also errors that may have happened in the hit or the preparation. ~ a disappointing performance, the last point that an athlete demands is an prompt criticism that what walk wrong. You desire to law athlete in together a means that he wants to come towards your corner after a loss rather then run away native it. You are a assistance system, his helper, and also sometimes the anchor of their training camp. You don"t want to destroy these essential pillars the your connection in a few heated moments after the bad performance. That will print negativity upon your voice towards the athlete, and additionally make the athletes disdain competition in general. Vain in general has that is own innate stresses and also anxieties the come along with it. Friend don"t need to include your (coaching) voice come those anxieties. Conversely, i don"t think it"s appropriate to phone call the athlete the "oh, it"s okay, the doesn"t median anything, etc". Come me, the would communicate devaluing their performance and the invest made in the direction of that competition. Trying to make the athlete feel favor "it doesn"t matter" simply to do him feeling emotionally far better at the minute is not the way. Doing this might be tough to acquire the athlete come replicate that invest again because that the next competition. I think the most important communication to the athlete ~ a loss is the you still love them, you"re there because that him, and you"re tho on his team and also support him no issue what....you want to offer him space to process what is just happened. There will be many of time later, as soon as they are less emotionally charged, to effectively debrief and assess the proper changes that have to be made for their next competition." -Jacob Harman - Head wrestles Coach at Calvary Chapel High School

"Use the emotions the loss together the fuel for her fire.. Currently you recognize what requirements to be functioned on. I lost 2 fights back to ago to come earlier and success the belt a couple of years later. Anger, feel , embarrassment is a motivation you cannot put a price on." Rob McCullough, former MMA world Champ

"When someone loses a fight/match, this is what ns tell them, very first - I examine to view if the timing is best for me come talk, then as soon as it"s right, i ask them just how they feel they did relative to the game plan. Walk they stick to the game plan, what worked and also what didn"t. What did you discover from this enhance in spite of the loss. It can not it is in the appropriate time because that this because of the heightened emotion, however at some allude you need to see what you"ve learned so the you make a hopeful out that the negative." - Mario Soto. Sports Psychologist

"You learn an ext about yourself, once you lose a match--A victory win situation." Brett Collins, Pan to be Brown Belt Champion

"Learn whatever you deserve to from it and also move on. Her most essential fight is your next one." - affluent Chou, RVCA sport Division

"Keep your head up. Remember youngsters It"s just one more match prior to high school. Wrestle as numerous of them together you can the awards are just a bonus contrasted to the worth of the exposure." Bobby Williams, Head wrestling Coach a Surfside Wrestling

"A bang in the roadway is not the end of the road. Let"s find out from loss, made the crucial adjustments and also move forward" Jason home - Manager and Owner of Iridium sporting activities Agency