Let’s imagine for a moment that her tumbling is a movie. (For your parents, your tumbling classes will look like a comedy.. Tumbling by meaning is the run of falling for this reason if you’re no falling, you’re not trying!)


But, if you yes, really think about it, your running passes are really very similar to movies: your entry or round-off is the intro: it sets the stage and also determines how the remainder of her pass will certainly progress. Then comes the build-up as you acquire power with your handspring(s), and maybe even having a specialty prefer a rebound fifty percent turn to include a twist to the plot. The suspense is built up; the power is there for the taking and all you have actually left to perform is to wow them with your tuck! The “OOH AHHHHH” moment.

You are watching: How to land a back tuck


Is the climax to your movie walking to be the next big hit? below are the 3 main tricks on how to ensure the happens!


At times, when you progression from floor-bound tumbling skills to tucks, friend feel favor you have actually less control and it have the right to be scary. But that is simply since it is new and remind you yourself that brand-new is exciting, fairly than scary. Going up is different and new. Exciting! Associate optimistic and great feelings about an abilities because your body remembers those emotions during that activity. So continue to be super positive around going up!


Tumbling can quickly be damaged down prefer a math trouble - however don’t issue - there space no numbers! back tucks deserve to be damaged down a couple ways:


Rebound + Backward role + pole + was standing = Running earlier TuckStraight run + Backward role + stick + stand = standing TuckHollow + slim Arch + hole To Tuck + hole = Tuck


Most the these elements are necessary and component of every progression that your coaches teach you: like Lego bricks are needed to construct a castle. The most important component of the back tuck is mastering the “hollow - arch - come hollow” shaping in the back tuck due to the fact that overarching, or mistiming the motion will transform the height and also rotation that the tuck do it lot more daunting or scary for numerous athletes.


One the the tricks to the best earlier tucks is making use of your eyes: this can not be emphasize enough! If you're tumbling v your eye closed you will certainly be much less consistent and also it will certainly be a lot an ext scary. Also, that doesn’t allow your body to naturally readjust to her surroundings if you execute make a mistake. The is favor putting her arms out, closing your eyes, and running full speed in ~ the wall surface (which we perform not introduce doing!). The farther away you start, the scarier it becomes since it is much harder to guess when you room going to meet the wall.


This is very true in your earlier tuck; the an ext things you space able to spot and see, the easier it is to understand when come perform certain elements of the skill. This, is your TIMING. You deserve to be solid and have good technique, however without time you can throw everything off.


So plenty of athletes forget to finish looking up and end up cut the skill short, assuming they room done since they already “flipped”. WRONG! We’re no saying you must stick your head out choose a turtle trying to spot her landing, yet you need to spot to finish your tuck. Otherwise it’s prefer a sentence with no full stop at the end


As you might know, there is a large difference between getting her arms and also actually utilizing them! your arms in a tumbling collection are choose your anchor: not choose a typical boat anchor that pulls you down, however like an plane anchor that lifts girlfriend up! What we’re talking around specifically is the energetic SET: If you continue lifting with your arms, shoulders, while staying as chop as feasible in the hollow with our lower body, you will certainly tuck up through your eight to accomplish a tuck the sets well. This will assist you make basic transitions to your following chronological skill development ex: layout.


So these space the 3 tricks you need to tuck your means to success! If you want more detail and see the drills in action that Justin recommends using CheerBandz, to really master these 3 key skills - sign up with us top top barisalcity.org for an detailed version the this topic and videos, and accessing ours entire video library of workouts, drills, articles, routines, and also downloadable resources.


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