How Much Does A Cup Of Sunflower Seeds Weigh

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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded

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Weight, i.e. How many oz, lbs, g or kg in 1 us cup of Seeds, sunflower particle kernels, dried

gram	140	ounce	4.94
kilogram	0.14	pound	0.31
milligram	140000

show every units

Volume

centimeter³	236.59	US cup	1
Imperial gallon	0.05	US dessertspoon	32
inch³	14.44	US liquid ounce	8
liter	0.24	US gallon	0.06
metric cup	0.95	US pint	0.5
metric dessertspoon	23.66	US quart	0.25
metric tablespoon	15.77	US tablespoon	16
metric teaspoon	47.32	US teaspoon	48
milliliter	236.59

See how many nutrients in 140 g (4.9 oz) of Seeds, sunflower particle kernels, driedNutrient (find foodsrich in nutrients)UnitValue /140 g

Proximates
Water	g	6.62
Energy	kcal	818
Protein	g	29.09
Total lipid (fat)	g	72.04
Ash	g	4.23
Carbohydrate, through difference	g	28
Fiber, total dietary	g	12.04
Sugars, total including NLEA	g	3.67
Sucrose	g	3.5
Minerals
Calcium, Ca	mg	109.2
Iron, Fe	mg	7.35
Magnesium, Mg	mg	455
Phosphorus, P	mg	924
Potassium, K	mg	903
Sodium, Na	mg	12.6
Zinc, Zn	mg	7
Copper, Cu	mg	2.52
Manganese, Mn	mg	2.73
Selenium, Se	μg	74.2
Vitamins
Vitamin C, complete ascorbic acid	mg	2
Thiamin	mg	2.072
Riboflavin	mg	0.497
Niacin	mg	11.669
Pantothenic acid	mg	1.582
Vitamin B-6	mg	1.883
Folate, total	μg	317.8
Folate, food	μg	317.8
Folate, DFE	μg	317.8
Choline, total	mg	77.1
Betaine	mg	49.6
Vitamin A, RAE	μg	4.2
Carotene, beta	μg	42
Vitamin A, IU	IU	70
Vitamin E (alpha-tocopherol)	mg	49.24
Tocopherol, beta	mg	1.65
Tocopherol, gamma	mg	0.52
Tocopherol, delta	mg	0.03
Lipids
Fatty acids, full saturated	g	6.237
14:0	g	0.035
16:0	g	3.094
17:0	g	0.028
18:0	g	2.366
20:0	g	0.161
22:0	g	0.448
24:0	g	0.105
Fatty acids, total monounsaturated	g	25.939
16:1 undifferentiated	g	0.028
17:1	g	0.021
18:1 undifferentiated	g	25.732
20:1	g	0.119
22:1 undifferentiated	g	0.041
Fatty acids, full polyunsaturated	g	32.392
18:2 undifferentiated	g	32.27
18:3 undifferentiated	g	0.084
18:4	g	0.02
20:5 n-3 (EPA)	g	0.02
Phytosterols	mg	748
Amino Acids
Tryptophan	g	0.487
Threonine	g	1.299
Isoleucine	g	1.595
Leucine	g	2.323
Lysine	g	1.312
Methionine	g	0.692
Cystine	g	0.631
Phenylalanine	g	1.637
Tyrosine	g	0.932
Valine	g	1.841
Arginine	g	3.364
Histidine	g	0.885
Alanine	g	1.564
Aspartic acid	g	3.424
Glutamic acid	g	7.811
Glycine	g	2.045
Proline	g	1.655
Serine	g	1.505

See how plenty of calories in 140 g (4.9 oz) of Seeds, sunflower particle kernels, dried

From	kilocalories(kcal)	kilojoule(kJ)
Carbohydrate	113.96	476.81
Fat	603.01	2522.99
Protein	100.95	422.37
Other	0	0
Total	817.92	3422.17

About Seeds, sunflower particle kernels, dried1 metric cup of Seeds, sunflower seeds kernels, dried weighs 148 grams 1 united state cup of Seeds, sunflower seed kernels, dried weighs 4.9 ounces Food category: Nut and also Seed ProductsA few foods with a surname containing, favor or comparable to Seeds, sunflower seed kernels, dried:About this page:  Weight of Seeds, sunflower seeds kernels, driedReference (ID: 15520)
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