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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How many oz, lbs, g or kg in 1 us cup of Seeds, sunflower particle kernels, dried

gram140ounce4.94
kilogram0.14pound0.31
milligram140000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 140 g (4.9 oz) of Seeds, sunflower particle kernels, driedNutrient (find foodsrich in nutrients)UnitValue /140 g
Proximates
Waterg6.62
Energykcal818
Proteing29.09
Total lipid (fat)g72.04
Ashg4.23
Carbohydrate, through differenceg28
Fiber, total dietaryg12.04
Sugars, total including NLEAg3.67
Sucroseg3.5
Minerals
Calcium, Camg109.2
Iron, Femg7.35
Magnesium, Mgmg455
Phosphorus, Pmg924
Potassium, Kmg903
Sodium, Namg12.6
Zinc, Znmg7
Copper, Cumg2.52
Manganese, Mnmg2.73
Selenium, Seμg74.2
Vitamins
Vitamin C, complete ascorbic acidmg2
Thiaminmg2.072
Riboflavinmg0.497
Niacinmg11.669
Pantothenic acidmg1.582
Vitamin B-6mg1.883
Folate, totalμg317.8
Folate, foodμg317.8
Folate, DFEμg317.8
Choline, totalmg77.1
Betainemg49.6
Vitamin A, RAEμg4.2
Carotene, betaμg42
Vitamin A, IUIU70
Vitamin E (alpha-tocopherol)mg49.24
Tocopherol, betamg1.65
Tocopherol, gammamg0.52
Tocopherol, deltamg0.03
Lipids
Fatty acids, full saturatedg6.237
14:0g0.035
16:0g3.094
17:0g0.028
18:0g2.366
20:0g0.161
22:0g0.448
24:0g0.105
Fatty acids, total monounsaturatedg25.939
16:1 undifferentiatedg0.028
17:1g0.021
18:1 undifferentiatedg25.732
20:1g0.119
22:1 undifferentiatedg0.041
Fatty acids, full polyunsaturatedg32.392
18:2 undifferentiatedg32.27
18:3 undifferentiatedg0.084
18:4g0.02
20:5 n-3 (EPA)g0.02
Phytosterolsmg748
Amino Acids
Tryptophang0.487
Threonineg1.299
Isoleucineg1.595
Leucineg2.323
Lysineg1.312
Methionineg0.692
Cystineg0.631
Phenylalanineg1.637
Tyrosineg0.932
Valineg1.841
Arginineg3.364
Histidineg0.885
Alanineg1.564
Aspartic acidg3.424
Glutamic acidg7.811
Glycineg2.045
Prolineg1.655
Serineg1.505

See how plenty of calories in 140 g (4.9 oz) of Seeds, sunflower particle kernels, dried

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate113.96476.81
Fat603.012522.99
Protein100.95422.37
Other00
Total817.923422.17

About Seeds, sunflower particle kernels, dried1 metric cup of Seeds, sunflower seeds kernels, dried weighs 148 grams 1 united state cup of Seeds, sunflower seed kernels, dried weighs 4.9 ounces Food category: Nut and also Seed ProductsA few foods with a surname containing, favor or comparable to Seeds, sunflower seed kernels, dried:About this page:  Weight of Seeds, sunflower seeds kernels, driedReference (ID: 15520)
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