Need a quick and also easy breakfast because that on the go? shot out this straightforward low calorie scrambled egg on toast recipe with a refreshing glass of new orange juice. The perfect begin to any type of day!
recipe makes: 1 serving prep time: 1 min barisalcity.orgok time: 5 mins Calories: 288per offerIngredients
1 medium tomato 1 medium egg 15ml skimmed milk 1 thin part wholemeal bread 1 thin spread out low fat spread out 200ml pure orange juice, with bitsMethod
Turn the grill on to a high heat.Slice the tomato.Beat the egg with the milk and scramble to your liking either end a low warmth or in the microwave in a suitable non metallic barisalcity.orgntainer.Toast the bread and add the low fat spread.Grill the tomato.You are watching: How many calories in scrambled egg on toast
Serve acbarisalcity.orgmpanied through orange juice.
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| Calories (kcal) | 288 |
| Carbohydrate (g) | 36.4 |
| Fat (g) | 10.4 |
| Protein (g) | 13.2 |
| Fibre (g) | 3.1 |
| Albarisalcity.orghol (g) | 0.0 |
| Fruit & Veg | 4.3 |
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