Need a quick and also easy breakfast because that on the go? shot out this straightforward low calorie scrambled egg on toast recipe with a refreshing glass of new orange juice. The perfect begin to any type of day!

recipe makes: 1 serving prep time: 1 min barisalcity.orgok time: 5 mins Calories: 288per offer

Ingredients

1 medium tomato 1 medium egg 15ml skimmed milk 1 thin part wholemeal bread 1 thin spread out low fat spread out 200ml pure orange juice, with bits

Method

Turn the grill on to a high heat.Slice the tomato.Beat the egg with the milk and scramble to your liking either end a low warmth or in the microwave in a suitable non metallic barisalcity.orgntainer.Toast the bread and add the low fat spread.Grill the tomato.

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Serve acbarisalcity.orgmpanied through orange juice.

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Nutrition info per serving
Calories (kcal)288
Carbohydrate (g)36.4
Fat (g)10.4
Protein (g)13.2
Fibre (g)3.1
Albarisalcity.orghol (g)0.0
Fruit & Veg4.3

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