It is easy to have actually a few servings that soda or power drinks a day there is no thinking around it. Like other sweetened drinks, the calorie from these drink can add up quickly. Most provide tiny or no nutrients and contain big amounts of added sugar. Soda and energy drinks can additionally have huge amounts of caffeine and also other stimulants, so it is best to limit exactly how much you drink.

Here is a perform of some well-known sodas and energy drinks, your serving sizes, and also the number of calories in each.

Calorie count - sodas and also energy drinksBEVERAGESERVING SIZECALORIESSodaEnergy Drinks
7 Up12 oz150
A&W root Beer12 oz180
Barq"s root Beer12 oz160
Canada dried Ginger Ale12 oz135
Cherry Coca-Cola12 oz150
Coca-Cola Classic12 oz140
Coca-Cola Zero12 oz0
Diet Coca-Cola12 oz0
Diet Dr. Pepper12 oz0
Diet Pepsi12 oz0
Dr. Pepper12 oz150
Fanta Orange12 oz160
Fresca12 oz0
Mountain Dew12 oz170
Mountain Dew code Red12 oz170
Mug source Beer12 oz160
Orange Crush12 oz195
Pepsi12 oz.

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Sierra Mist12 oz150
Sprite12 oz140
Vanilla Coca-Cola12 oz150
Wild Cherry Pepsi12 oz160
AMP energy Strawberry Lemonade16 oz220
AMP Energy an increase Original16 oz220
AMP Energy boost Sugar Free16 oz10
Full Throttle16 oz220
Monster power Drink (Low Carb)16 oz10
Monster power Drink16 oz200
Red Bull power Drink16 oz212
Red Bull power Drink (Red, Silver, and also Blue)16 oz226
Rockstar energy Drink16 oz280

Weight-loss calorie count sodas; obesity - calorie sodas; Overweight - calorie count sodas; healthy diet - calorie counting sodas

Academy that Nutrition and also Dietetics. Nutrition info about beverages. Update January 19, 2021. Accessed January 25, 2021.

Bleich SN, Wolfson JA, Vine S, Wang YC. Diet-beverage consumption and caloric intake amongst US adults, overall and by body weight. am J publicly Health. 2014;104(3):e72-e78. PMID: 24432876

Centers for an illness Control and also Prevention website. Rethink her drink. To update September 23, 2015. Accessed July 2, 2020.

U.S. Room of Agriculture; agricultural Research business website. FoodData Central, 2019. Accessed July 1, 2020.

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