Whether you"re a college student who"s short on space, a minimalist that doesn"t require all the kitchen gadgets, or simply a shelf cooking newbie, learn exactly how to weigh food there is no a scale. We"ve got 4 tried-and-true genius hacks that will make meal prep a breeze!


So you"ve got a recipe the calls because that a pound of environment-friendly beans however no food scale in sight. How in the people are you supposed to sweet those beans? fair question, and one we"re going to answer for you today.

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Here"s the good news: you don"t need any fancy equipment come shelf cook! In fact, we don"t also think you require a food scale at all. This hacks, tips, and also tricks will present you just how to sweet food there is no a scale. Score!



Let"s go ago to science class (or math, maybe?) because that a few minutes. While you might not have actually a range in your kitchen, we bet you have actually a measuring cup and also some spoons. So, here"s how to transform those recipe instructions and use what you"ve got:

Ounces to cup – every cup contains eight ounces, so execute the math! while the proportion isn"t always perfect through cooked foodstuffs like meats, girlfriend don"t have to aim for perfection! because that example, if your recipe calls because that one lb of shredded chicken, shot using two cups. Ounces to Tablespoons – One fluid ounce is equal to 2 tablespoons. This is a super straightforward conversion! If your recipe call for 4 ounces, usage eight tablespoons. Ounces come Teaspoons – One liquid ounce is same to 6 teaspoons. So, if you have actually a recipe the calls for 2 ounces the a certain liquid, you can use twelve teaspoons instead.

That"s kinda fun, right? Okay, possibly we simply love hacks, however we think so! spring for another trick to shot if you have to weigh food without a scale? This next one won"t price you a dime!

Pro Tip: If you"re spring for much more recipe conversion tips, be sure to seize a copy of this complimentary kitchen conversion graph printable!



Okay, let"s pretend you don"t have any type of measuring cup or spoons handy. What can you do? Well, you can reach because that what girlfriend do have and use it as a guide! below are a few examples:

1/4 cup is roughly the same size together an eggA tennis round is around 1/2 cupA softball is about 2 cupsA three-ounce steak is around the exact same size together a deck the cardsOne ounce of cheese is 3 diceA baseball is around the very same size as 1/2 cup of pasta or ricePing pong balls are around 2 tablespoons each

Jot them down, print them off, carry out what ya gotta do! Those are simply a few examples. If you have actually others come share, please stop by our Shelf cooking Facebook group and also fill united state in ~ above your ideal secrets!

USE your HANDS TO weigh FOOD without A SCALE


This is the ultimate Swiss military knife kind of hack. Friend don"t anything various other than her hand come guesstimate the load of your food! So, the following time her Airbnb doesn"t have a food scale, below are some rules of thumb:

Measuring Meat & Fish – her palm can fit about three ounces the protein, consisting of chicken, fish, and also beef. Top up: three ounces of meat is the normal serving dimension for an adult!How to measure Fresh produce – Eight ounces of veggies or fruit is usually about the exact same size as your balled-up fist. Measuring Cheese – Sorry to share this news, however one serving size of cheese is around the dimension of your thumb. That"s about one ounce!

It doesn"t obtain much much easier than this method! and also remember, once you"re shelf cooking, you deserve to use the recipe together a guide. Making use of what friend have method modifying the portions, too, if you need to. For this reason don"t sweat the if you"re off by an oz or two!

USE your PLATE TO sweet FOOD there is no A SCALE


Here"s one more fun trick! location your food on a normal-sized dinner bowl to estimate its weight. Because that this example, we"re making use of a 10.5-inch key to guide our measurements. (That"s the average.) suspect you have a dish that"s the very same size, below are part guidelines come follow:

1/4 that a plate – If your food takes up 1/4 of the plate, it"s safe to guess it"s approximately 1 come 1 1/2 cup or 8-12 ounces. 1/2 of a Plate: Does her food to fill up fifty percent the plate? climate you"ve got 3 cups, which equates to 1.5 pounds.

If you don"t want to guess in ~ it, girlfriend can also buy portion-controlled plates on Amazon. They have a set of four plates because that under $25. If healthy and balanced eating is your goal, it can be precious it!


If none of these choices float her boat, you have the right to buy a food scale on Amazon for around $10.

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Not too shabby! There room fancier alternatives for way more, however we say walk for the budget-friendly option. A scale"s a scale, right?

Now we"re curious! just how do you weigh your food? perform you choose to use a range or measure v your heart? autumn a comment below and let us know!