* The % daily Value (DV) speak you exactly how much a nutrient in a serving of food contributes come a everyday diet. 2,000 calories a day is offered for general nutrition advice.

You are watching: Calories in a bowl of shredded wheat



There are 167 calories in 1 cup of Shredded Wheat grain (Sugar and Salt Free, Spoon Size).
Calorie breakdown: 3% fat, 87% carbs, 11% protein.

Other usual Serving Sizes:Serving SizeCalories
1 box, solitary serving (.875 oz) 85
1 oz 96
1 cup (1 NLEA serving) 167
100 g 340
Related species of Cereal:
Corn Flakes
Shredded Wheat grain (Presweetened)
Bran Flakes
Puffed Rice cereal (Fortified)
Chocolate Flavored Rings grain (Presweetened)
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See Also:
Presweetened Shredded Wheat Cereal
Plain Shredded Wheat
Shredded whole Wheat cereal (Presweetened)
Shredded Wheat and Bran Cereal
Granulated sugar
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