It depends on what level you are competing in. The Elite 100m sprinters run at a range from 10.1 secs. to 9.7 secs with the world record being at 9.58 for the mens. With a proper and experienced 1–2 years training if you can run less than 10.5 monday . A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph.

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How fast should a 13 year old run 100m?

After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.

What is a fast 100m time for a 13 year old?

To answer your question, I will be taking your average male high school class, here in the United States, counting both the athletes but also the book strong. Age 13: 16–17 seconds. Age 15: 14,5–16 seconds. Age 17: 14–15 seconds.


Is 11 seconds good for 100m?

Anything under 12 seconds for men in their prime is good, 13 seconds and under being the corresponding measure for women. This is for the average population out there. Under 11 seconds for men and under 12 seconds for women could be considered ‘great’.

What is a good 200m time for a 13 year old?

I’d say a good time for your age is around a 29–30 range, more of a 29. I run just about every other race than the 200m so I can’t give you my time. If you keep training and eat well, and you stretch before and after practic, then you can really reach your full potential. You just have to believe you can.

How many mph is a 12 second 100m?

18.64 miles


How fast is a 15 second 100m?

15 seconds per 100m is the right pace for 3:45 for 1500m or 4:01 for a mile. so if you are 26-years-old you will probably not break 2:00 for 800m in this lifetime, but if you are 16-years-old you show a lot of potential. Cheers.

What is a good 100m time for a 14 year old?

Short answer — No, 14.43 seconds is not a good time for 100m, that is what a non athlete late 12 year old should be aiming to get at 100m if they are male. For a female, at the age of 13 they should be aiming to achieve 13.2 on a professional level. If you are 14 and male, 11.6 seconds is a good time.


How fast should a 16 year old run 100m?

For most boys in their middle teen years the average 100m time will usually often be somewhere between a high of 14.4seconds with a low of 12.3seconds. But that’s only the 60% of boy’s times in we get the world; the other 36% can get it around between 11.8 and all the way down to perhaps 10.9sec.

Is 18 seconds good for 100m?

Most (non-athletic) healthy active kids and young adults will be able to run 100m around that pace or slightly faster without any training. With a little bit of regular training they might be able to drop 2–3sec to maybe 15 sec. Lots of hobby runners of a very wide age range could put up a 15sec/100m, or even 30s/200m.

How fast should a 17 year old run 100m?

I think an average 17 year old sprinter can run between 11 and 12 in th 100m; between 22.5 and 24 in the 200m; and 51–54 in the 400. It’s is really hard to define average though.

Is 25 seconds good for 200m?

I’m not a sprinter, but my best 200m time is 28.4 seconds. Anything under 30 seconds is respectable. If you are a competitive sprinter, under 26 seconds is very respectable. You should be able to run 25 seconds in sweats or the first 200m of a 400m race.

How fast is a 25 second 200m?

8 m/s

Is 29 seconds good for 200m?

To me, a 200 under 25 seconds or a 400 under 52 seconds would indicate speed for a distance runner. That said, a 29-second 200 should be fast enough to crack 4:40.

What is a fast 200m time?

The men’s world record holder is Usain Bolt of Jamaica, who ran 19.19 s at the 2009 World Championships. The women’s world record holder is Florence Griffith-Joyner of the United States, who ran 21.34 s at the 1988 Summer Olympics.

Is 12.5 seconds fast for 100m?

“The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds.

Is 35 seconds good for 200m?

For an end to a distance runner workout, no. I normally run 35 or less as a “finishing touch” to a distance workout, and do that maybe 4 times. If you are trying to join a Varsity Track team for the 200m, then yes, that is a very poor time.

What is a good 200m time for a 12 year old?

When I was a 12 year old I ran a 27.84 time for 200m. I would say that is a good time I was in 3rd place, of all time, seventh grade, at my school. I would say a average time for a kid in track is 28–29. But an average time for just a normal 12 year old be would be about 30 or more seconds I’m guessing.

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Who is the fastest 12-year-old girl in the world?

Emer McKee

Who is the fastest 12-year-old girl 100m?

Lyston also won the 100m race in 11.86 seconds, 1.37 seconds behind the world record also set by Griffith-Joyner in the same year.